It looks like this for me at 5 in the Morning…. and the thoughts on my mind… Not much on THIS morning. The more time I find for stillness;mental and physical, the more I allow for PEACE; Pieces of me find their rhythm, a steady heart beat, a mind as clear as glass.. ready for flash images of new ideas; A word, a tune, placed gently at my ear, put neatly on my tongue . I cherish that which lifts the spirit, that which stokes the creative fires within. PATIENCE..it brings me Sanity and a feeling of progress, connectedness, a glimpse….